Mysore Style Practice, Counted Full Primary and Conference, Workshops

Schedule (July 26-28, 2024)

Friday (July 26)

9am-1030am and 1030am-12pm : MYSORE 

Mysore self-practice is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.

1- 3pm: WORKSHOP (Breath & Bandha: The Magic Carpet Ride)

Inhalation and exhalation are two sides of the inner body. In this class learn how the breath is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breath will you gain true access to the power centers deep within your pelvis, often referred to as the “bandhas.” These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breath and bandha, lead the way to the discovery of limitless power and lasting peace both in your yoga practice and in your life.

Saturday (July 27)

9am-1030am and 1030am-12pm : MYSORE

Mysore self-practice is the traditional method of teaching Ashtanga Yoga, allowing individuals to flow through a prescribed sequence at their own pace under the close guidance of the teacher, offering personalized assists and feedback. An established Mysore practice is required to participate.

1- 3pm: WORKSHOP (Yoga Drills)

Join this strength and flexibility journey if you want to laugh, have fun, and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

Sunday (July 28)

9am – 12nn:  Counted Full Primary and Conference

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. This will be followed by a shala-style conference.

1- 3pm: WORKSHOP (The Subtle Body: Meditation and Asana Exploration)

Join Kino MacGregor for Meditation, Asana, and the Subtle Body. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness, and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

Cost:

  • Early Bird Full weekend (payment before January 1, 2024) = €220 (for shala practitioners) / €240 (for non-shala practitioners)
  • Full weekend (payment after January 1, 2024) = €275 (for shala practitioners)/ €295 (for non-shala practitioners)
  • Individual Session = €55 (shala practitioners) / €80 (non-shala practitioners)

Workshop Terms & Conditions

In case of cancellation by the customer, a full refund (less 25% administration fee) will be offered for cancellations up to 8 weeks before the workshop start date. After that date, no refunds can be offered. However, you can transfer your workshop place to another participant (and give us the details).

You can reserve your spot for the weekend by sending an email to eunice@ashtangayoga.ie. You will be given bank details for transfer. Once you’ve made the transfer, your spot is secured. Priority will be given to those regularly practicing in the shala.

Venue TBA (in Cork City Centre)

About Kino

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.