Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Are you curious about Mysore Self-practice? Or maybe you feel intimidated about attending a Mysore class? This course will give you the confidence to transition to the self-practice classes and give you an idea of what it is like to practice Mysore-style. 

We will begin with an opportunity to ask questions about how the classes work and why this method is the safest and best way to learn Ashtanga. We will learn some tools and tips (and tricks) on how to be comfortable in a Mysore class setting. 

You will then be guided through the sun salutations, the poses of the standing and seated series, and the closing poses. Appropriate variations and use of props will be given where needed to make the poses accessible to all. Time will be given in between learning poses for you to practice them in time with your own breath, as is done in a Mysore class. This will also help you to begin learning the sequence. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

In this class, the teacher calls out the pose in Sanskrit together with the classical vinyasa count. This encourages independence and focus. The class is for the student to work on the efficiency of her/his practice. If you have not learned the full sequence of poses, you may sit and observe what is to come or simply stop at your last pose and finish on your own. You are also encouraged to modify as needed.

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

You will be guided through the sun salutations (Surya Namaskar A and B) and the standing poses of the Primary Series in this class. We will work on slowly moving with the breath and finding proper alignment in the poses. The class will end with the closing sequence which is modified for each individual.

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

In this class, students will learn the basics of a led Ashtanga practice including breath, drishti (gaze), and proper vinyasa count. This class is suitable for beginners with some yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series (up to Navasana) and will end with the closing sequence. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Are you curious about Mysore Self-practice? Or maybe you feel intimidated about attending a Mysore class? This course will give you the confidence to transition to the self-practice classes and give you an idea of what it is like to practice Mysore-style. 

We will begin with an opportunity to ask questions about how the classes work and why this method is the safest and best way to learn Ashtanga. We will learn some tools and tips (and tricks) on how to be comfortable in a Mysore class setting. 

You will then be guided through the sun salutations, the poses of the standing and seated series, and the closing poses. Appropriate variations and use of props will be given where needed to make the poses accessible to all. Time will be given in between learning poses for you to practice them in time with your own breath, as is done in a Mysore class. This will also help you to begin learning the sequence. 

Ashtanga yoga is traditionally not practiced on moon days (days of the full or the new moon) as the potential for injury is greater. Ashtanga Yoga Cork is closed on moon days.

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

In this class, students will learn the basics of a led Ashtanga practice including breath, drishti (gaze), and proper vinyasa count. This class is suitable for beginners with some yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series (up to Navasana) and will end with the closing sequence. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

Are you curious about Mysore Self-practice? Or maybe you feel intimidated about attending a Mysore class? This course will give you the confidence to transition to the self-practice classes and give you an idea of what it is like to practice Mysore-style. 

We will begin with an opportunity to ask questions about how the classes work and why this method is the safest and best way to learn Ashtanga. We will learn some tools and tips (and tricks) on how to be comfortable in a Mysore class setting. 

You will then be guided through the sun salutations, the poses of the standing and seated series, and the closing poses. Appropriate variations and use of props will be given where needed to make the poses accessible to all. Time will be given in between learning poses for you to practice them in time with your own breath, as is done in a Mysore class. This will also help you to begin learning the sequence. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends. 

You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary