Registration for the Adam Keen Weekend Workshop. If you have a spot, please make payment before March 31, 2020. If you are on the waitlist, I will get in touch with you once a spot opens up. 

As usual, priority will be given to those regularly practicing in the shala. 

Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced