Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary
Ashtanga yoga is traditionally not practiced on moon days (days of the full or the new moon) as the potential for injury is greater. Ashtanga Yoga Cork is closed on moon days.
In this class, the teacher calls out the pose in Sanskrit together with the classical vinyasa count. This encourages independence and focus. The class is for the student to work on the efficiency of her/his practice. If you have not learned the full sequence of poses, you may sit and observe what is to come or simply stop at your last pose and finish on your own. You are also encouraged to modify as needed.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the sun salutations (Surya Namaskar A and B) and the standing poses of the Primary Series in this class. We will work on slowly moving with the breath and finding proper alignment in the poses. The class will end with the closing sequence which is modified for each individual.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
You will be guided through the Primary sequence from the very beginning with Surya Namaskar A and B. You will learn how to flow in the sequence and experience the important elements for the practice. The teacher will give additional instruction and hands on adjustments as necessary
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced. Latest start time is one hour before class ends.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
This booking can't be cancelled.
Classes can only be cancelled up to 8 before the class starts.
Are you sure you want to book?
You are about to start your monthly
Please check your expiring credit prior to starting your monthly in case you have available credits expiring within the month.