Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
In this class, students will learn the basics of a led Ashtanga practice including breath, drishti (gaze), and proper vinyasa count. This class is suitable for beginners with some yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series (up to Navasana) and will end with the closing sequence.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
In this class, the teacher calls out the pose in Sanskrit together with the classical vinyasa count. This encourages independence and focus. The class is for the student to work on the efficiency of her/his practice. If you have not learned the full sequence of poses, you may sit and observe what is to come or simply stop at your last pose and finish on your own. You are also encouraged to modify as needed.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
You will be guided through the sun salutations (Surya Namaskar A and B) and the standing poses of the Primary Series in this class. We will work on slowly moving with the breath and finding proper alignment in the poses. The class will end with the closing sequence which is modified for each individual.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
In this class, students will learn the basics of a led Ashtanga practice including breath, drishti (gaze), and proper vinyasa count. This class is suitable for beginners with some yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series (up to Navasana) and will end with the closing sequence.
Ashtanga yoga is traditionally not practiced on moon days (days of the full or the new moon) as the potential for injury is greater. Ashtanga Yoga Cork is closed on moon days.
In this class, the teacher calls out the pose in Sanskrit together with the classical vinyasa count. This encourages independence and focus. The class is for the student to work on the efficiency of her/his practice. If you have not learned the full sequence of poses, you may sit and observe what is to come or simply stop at your last pose and finish on your own. You are also encouraged to modify as needed.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
You will be guided through the sun salutations (Surya Namaskar A and B) and the standing poses of the Primary Series in this class. We will work on slowly moving with the breath and finding proper alignment in the poses. The class will end with the closing sequence which is modified for each individual.
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
Mysore style is the traditional method for learning Ashtanga Yoga. In these classes, a relationship is built with your teacher and energy is shared between a mix of yoga practitioners of different levels. Each student works at their own pace with assistance and hands-on adjustment from the teacher as and when necessary. The Ashtanga series is learned and committed to memory posture by posture, with new postures being added as and when the student is ready. There are no specific start times for classes. When first starting to learn the Ashtanga yoga system, you will probably need to allow about 45 minutes, building up to about an hour and a half once a full series of postures is being practiced
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