Ashtanga Weekend with Kathy Cooper

Mysore Style Practice and Asana Clinics Schedule (March 4-5, 2023) Saturday (March 4) 8 – 930am: Mysore (one or two groups depending on number of students) TBA: Asana Clinic (Breath and Bandhas, Alignment in Vinyasas, Ashtanga and Aging) Breath and Bandhas: Why are they important? How do you deepen the connection to the breath and […]